How Physiotherapy Can Help With Back Pain

Back pain is one of those conditions that are as common as dirt. Research shows that 80 percent of adults experience low back pain at some point in their lifetime making up for most common work-related disability and consequently, the leading contributor for most work days. A more comprehensive showed that men and women alike are affected by low back pain that can range from a dull persistent ache to a sudden sharp shooting sensation that can even leave a person incapacitated. The pain can begin suddenly as a result of an accident or heavy lifting, or develop over time due to age -related changes to the spine.

A lot of the time, an active lifestyle can ensure that your body is able to handle the rough conditions your body could go through. However, before you enroll for any exercise program, it is advisable for you to check with a qualified physiotherapist. Think of it like a consultation at the doctor's office. You need a proper diagnosis before you are given a prognosis, right? Well, it works the same way with physical therapists.

A big misconception with back pain and joint pain as well is that people choose to rest until they feel better. However, if possible, physiotherapists avoid having patients immobile for more than a few days especially if the pain is not related to any specific injury. Long term bed rest is not only inconvenient but also, most of the time, it proves to be unnecessary. In this case, a more active lifestyle might work better for you. When it comes to joint pain for example, doctors have long maintained that motion is lotion which means that the more active you are, the faster the pain will go away. It is very common that you might be referred to a pilates studio nearby which will run clinical and reformer pilates classes such as these ones which will help you recover.

Having said that, let us look at just what you should expect when it comes to the exercises your physical therapist will suggest.  

Depending on what the cause of your pain is, your physiotherapist could suggest stretching and strengthening exercises, this is especially common if your back pain is caused by lack of a strong core. Your physiotherapist could also give you a soft tissue massage and other manual therapy, you should also expect posture correction which would go a long way and if you spend long hours sitting you should visit this clinic for specialist physio. Sometimes the exercise and posture correction alone would not be enough. In this case, your therapist will apply heat or a cold compress to the affected area.

A big problem that physiotherapists face is that a lot of their patients tend not to like the exercises at first which is understandable since you might be in pain as you begin. However, it is important to note that your active participation is key in your rehabilitation. Your physiotherapist will provide exercise specifically designed for your body's function and while they might prove to be difficult at first, there is a lot to be gained from your persevering. After all, is darkest before the day breaks, right? It is a known fact that physical therapy is a practice that dates back to ancient Greek and Roman ages. Studies have proven that physiotherapy is just as effective a treatment for back pain even if you don't agree with your physical therapist.

If you are ready to get started with physiotherapy for your back pain, you could just consult with the physiotherapists in your area and settle on the one you are most comfortable with.

Try These Four Ways to Get Your Body in Better Shape

Many of us dream of having some ideal body shape, but what does it really take to achieve it? One thing is certain, it doesn’t just happen on its own. Although many are fortunate to have a great metabolism rate and good genes, getting that perfect shape surely requires some level of effort. Whether your goal is to have a tighter waist, a better-toned body, to lose weight, or to fit your clothes better, there are plenty of options to get you there. These include waist training, natural metabolism boosters, weight loss tablets, and even cellulite treatment. Although you can mix and mingle these different approaches to get maximum results, let us delve deeper into what makes each approach stand out and on who could be the ideal candidate for each.

Waist Trainers

Are you focused on getting your body a certain shape, taming that waist, and improving your overall figure? Waist shapers are made just for that. Many other fitness routines do not focus on any one area of the body, so you might not see the results you want if you go for a general approach. Waist trainers such as the ones from Slimtum can be worn for a single occasion or for a few hours a day over a period of time to get your waist narrower and slimmer. While they might not lead to amazing weight loss or fat reduction in the long-term, they are best coupled with some of the other methods discussed below to make the changes more long-lasting.

Natural Metabolism Booster

Are you someone who loves to understand what they are eating, how the body functions, and how they can bring it all together to lose weight? Consider using a natural metabolism booster. In fact, we can all do ourselves a favour by developing better habits that complement our fitness goals and get us in a healthier space. You can opt to do your own research or work with a dietician or personal trainer to get you making those changes that lead to lasting impact. Diet, exercise, hydration, and sleep are all important aspects of boosting your metabolism naturally.

Weight Loss Tablets

If you prefer to get some additional help in achieving your ideal weight then weight loss tablets are a viable option but do note that there are many different types of weight loss pills for different purposes. I recommend you do your research. WebMD is a good place to start but try and find information specific to yourself and do as much research as you can online. Don't be affraid to consult with your doctor or a specialist as well.

It's also important to note that once you find the right fat loss supplement for you, that's not all. You will still need to incorporate regular exercise and good dieting in order to see faster and more consistent results with your weight loss.

Cellulite Treatment

If you have struggled with your weight for a while or have tried other methods with limited success, perhaps you might want to consider a more immediate and thorough way to get rid of the excess weight. Cellulite treatment can rid you of the excess weight more quickly and give you a head start. Laser cellulite treatment is an example of a fast-acting approach. The important thing in this path is to work closely with your health professional to devise a personalised plan to help you retain and maintain the changes.

These are just some of the ways that can help you get your body into better shape. There is no one right approach, but what matters is to do what works best for you and keep at it until you reach your goals. Don’t give up!