Back pain is one of those conditions that are as common as dirt. Research shows that 80 percent of adults experience low back pain at some point in their lifetime making up for most common work-related disability and consequently, the leading contributor for most work days. A more comprehensive showed that men and women alike are affected by low back pain that can range from a dull persistent ache to a sudden sharp shooting sensation that can even leave a person incapacitated. The pain can begin suddenly as a result of an accident or heavy lifting, or develop over time due to age -related changes to the spine.

A lot of the time, an active lifestyle can ensure that your body is able to handle the rough conditions your body could go through. However, before you enroll for any exercise program, it is advisable for you to check with a qualified physiotherapist. Think of it like a consultation at the doctor's office. You need a proper diagnosis before you are given a prognosis, right? Well, it works the same way with physical therapists.

A big misconception with back pain and joint pain as well is that people choose to rest until they feel better. However, if possible, physiotherapists avoid having patients immobile for more than a few days especially if the pain is not related to any specific injury. Long term bed rest is not only inconvenient but also, most of the time, it proves to be unnecessary. In this case, a more active lifestyle might work better for you. When it comes to joint pain for example, doctors have long maintained that motion is lotion which means that the more active you are, the faster the pain will go away. It is very common that you might be referred to a pilates studio nearby which will run clinical and reformer pilates classes such as these ones which will help you recover.

Having said that, let us look at just what you should expect when it comes to the exercises your physical therapist will suggest.  

Depending on what the cause of your pain is, your physiotherapist could suggest stretching and strengthening exercises, this is especially common if your back pain is caused by lack of a strong core. Your physiotherapist could also give you a soft tissue massage and other manual therapy, you should also expect posture correction which would go a long way and if you spend long hours sitting you should visit this clinic for specialist physio. Sometimes the exercise and posture correction alone would not be enough. In this case, your therapist will apply heat or a cold compress to the affected area.

A big problem that physiotherapists face is that a lot of their patients tend not to like the exercises at first which is understandable since you might be in pain as you begin. However, it is important to note that your active participation is key in your rehabilitation. Your physiotherapist will provide exercise specifically designed for your body's function and while they might prove to be difficult at first, there is a lot to be gained from your persevering. After all, is darkest before the day breaks, right? It is a known fact that physical therapy is a practice that dates back to ancient Greek and Roman ages. Studies have proven that physiotherapy is just as effective a treatment for back pain even if you don't agree with your physical therapist.

If you are ready to get started with physiotherapy for your back pain, you could just consult with the physiotherapists in your area and settle on the one you are most comfortable with.